Divide your waist measurement (cm) by your height (cm) then take a look at this BMI table. To find your waist-to-height ratio, measure around your waist with a tape measure or a piece of string – your waist is the midpoint between the bottom of your ribs and top of your hips (not your trouser size as it can be surprisingly misleading). This calorie calculator accurately determines the daily calories and macros needed to reach your weight loss or weight gain goal within a realistic time. Body mass index (BMI) is a measurement of body fat based on height and weight that applies to adult men and women. Find out if weight loss surgery is right for. If your BMI is 35 or less, your waist-to-height ratio can be another useful way to indicate whether your health is at risk. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. So for example, very muscular athletes may be heavy in mass, but not have a lot of body fat – meaning they’d be misclassified as overweight or obese by the BMI method. This is because it doesn’t distinguish between weight you carry as body fat and weight you carry as muscle. In some circumstances, though, BMI can’t give a true picture. It’s also a simple and useful way to monitor your progress as you lose weight. For the majority of adults (excluding pregnant women), BMI gives a pretty good indication of how much body fat you’re carrying and what that means for your health. If you’re over 18, BMI is a calculation used by health professionals to assess any possible weight-related health risks.
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